mentalpsy.com

mentalpsy.com

Understanding Adjustment Disorder

Adjustment Disorder

Adjustment disorder is a mental health condition characterized by emotional and behavioral symptoms that occur as a response to significant life stressors. It can manifest in various forms, including adjustment disorder with anxiety, adjustment disorder with depressed mood, or a…

Mindful Self-Compassion

mindful self compassion

In today’s fast-paced world, filled with pressure and expectations, practicing self-compassion is becoming increasingly essential for maintaining mental well-being. Mindful self-compassion combines the principles of mindfulness with the concept of self-compassion, offering a powerful tool for navigating life’s challenges with…